obesity

Mind Your Own Business

by Paul Strikwerda in Articles, Career 35 Comments

Honey, I don't think he can make you look like George Clooney, and he sure as heck can't make me look like Lady GaGa. I'm outa here...Have you been to the business section of your Barnes & Noble recently? I just came back from my local store and this is what I noticed:

The number of self-help books for small business owners is simply staggering!

Every day a new title seems to hit the market, promising to revolutionize the way we sell ourselves and our services.

Ben Horowitz wrote The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers. Eric Ries is the author of The Lean Startup: How Today’s Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses. Shawn Anchor is the man behind The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work.

How many of those types of books are on your shelves?

How many have you actually read?

How much of the wisdom presented on these pages do you still remember and apply?

When I had to answer these questions, I was shocked and slightly embarrassed. There are plenty of business books in my office that have been gathering dust since the day I bought them. Books I thought I couldn’t live without.

Looking back, one small book would probably have been sufficient. It would focus on four aspects all of us have to deal with on a daily basis. These aspects play a vital part in the way we lead our life, and the way we run our business. They are:

Physical

Mental

Material and

Spiritual

In the next four weeks, I’ll be writing about these aspects in more detail in a series I call “Mind Your Own Business.”

Before I start, I’d like to remind you that this blog is a reflection of my personal opinion. It is not my goal to convince you of anything, but I’d love to hear what you have to say and start a dialogue.

With that out of the way, let’s begin!

The Physical aspect I want to talk about first, refers to our body and our health. It’s about the “house” we live in, and the way we treat it. In that context I am about to say something you may not want to hear, but I’m going to say it anyway.

When I look at pictures of voice-over gatherings, I am alarmed by the number of overweight colleagues in our community. It’s not just our group of professionals, of course. Between 1980 and 2000, U.S. obesity rates have doubled among adults and children, and tripled among adolescents. Today, more than two-thirds of U.S. adults are overweight or obese.

As voice actors we talk a lot about clients, rates, audio equipment, and the projects we’re involved in. That’s all good, but I think the time has come to address the physical aspect of our job as well.

Gaining weight may be an occupational hazard for voice-overs, because many of us sit behind a mic all day, and choose to get very little exercise. And when we’re done working, we move to the couch and watch television. I’m speaking from experience here.

Some experts have said that sitting is the new smoking. It’s just as harmful to our health. Long periods of inactivity raise the risk of developing diabetes, cancer, heart disease, and obesity. If this is news to you, you have been living under a rock or you are in denial. 

If you’re an emotional eater like myself, and your food and beverage choices aren’t exactly healthy, it’s easy to gain a few extra pounds… year after year after year. I love to eat, and unfortunately I have reached an age where it doesn’t take much to gain weight, and it’s a lot harder to get rid of it.

Slowly but surely, I’ve come to the point where eating comfort food is making me uncomfortable. Clothes that used to fit me, no longer do. For the first time in my life, I started taking medication to bring my cholesterol level down. My bicycle-riding friends in the Netherlands joked that they could tell I live in the United States. It hurt, but they were right. 

I’ve been there before, and you may remember me blogging about it. Today I am recommitting myself to taking better care of my body. There’s so much I want to accomplish, and I want the energy back to be able to make it happen. I created this situation, and I can change it. 

That’s me, but what about you?

Are you seeing the results of a sedentary lifestyle? How is it impacting your work?

Do you think health is something our community should be talking about, or is it taboo?

Would it be beneficial to address ways to lead a healthy lifestyle at voice-over conferences and other other gatherings?

What have you done to get your health and ideal weight back, and what did this mean for your business?

Please share your experiences in the comment section below.

Even though I have often expressed strong opinions in this blog, know that my desire to discuss this topic does not come from a place of judgment or blame. We have a very supportive and understanding community, and I think we can help one another by caring and by sharing.

Thank you! 

Paul Strikwerda ©nethervoice

PS Be sweet. Please retweet!

PPS I just extended the deadline for my photo contest by two weeks. Entries now need to be in by June 18th.

photo credit: Ed Yourdon via photopin cc